Yoga at M7 Sports
Sangha Center is happy to offer yoga classes at
M7 Sports Facility in Aliquippa.
Weekly classes with our certified teachers can be found on the M7 website where students can register for one class or purchase a membership.
Classes begin over the first two weeks of September. Please see link below for details and start dates.
M7 Yoga Schedule beginning September 2024
Level 1/2
These classes are curated for new students or those who like to take it a bit slower. Some strength work and flow may be included, but alternatives will always be offered and detailed instruction is included.
Level 3
Level 3 classes may include breath work and vinyasa flow as well as more challenges postures and strength work. Be ready to get a good work out and find increased flexibility. Inversions and arm balancing will be offered and options will always be offered. Some experience is helpful, but not required.