Level 1: Good class for all levels to learn basic postures and gentle stretching.
Level 1: This flow class will use breath to work through gentle stretches and movement. It will encourage relaxation and stress reduction for beginners or those who would like to unwind.
Level 2: This class will take the basics and add some strength work. Good for beginners and experienced students who want a more gently paced class with some challenges.
Level 2/3 : Yin Yoga is a slow and meditative practice that allows the student to cultivate yin qualities such as compassion, introspection, patience, sensitivity, stillness, and surrender. Yin yoga gently stresses and stimulates the various connective tissues and fascia in the body. As these tissues are much more dense and slow to respond than the elastic muscle tissues, the postures are typically held for up to 15 minutes.
Level 2/3 : A mix of vinyasa and yin yoga, this class will start with warming up the body with consistent flow movements using even breathing and focus. We will then move into long yin holds that will help the body to lengthen and relax leaving any tension behind.
Level 3 : This class will follow the traditional practice of Ashtanga Yoga Primary Series. The series includes sun salutations, standing postures and seated postures. Good for mixed level students with moderate fitness.
Level 3: Good for students with moderate fitness, this class will include energetic movement with breath that includes: core work, asana, inversions, arm balances and relaxation.
Level 3: This class will explore more advanced postures including Inversions, arm balancing, and complex flows that will build strength and endurance.
Please have yoga experience and be a regular student of level 3 classes to attend.
Level 3 : This class will incorporate Sun Salutations into a flowing sequence with Warrior postures and variations to build strength and endurance.