Sangha Center for Yoga and Wellness
Sangha Center for Yoga and Wellness
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  • More
    • Home
    • Yoga classes
      • Class schedule
      • Workshops & Events
      • Pricing
      • Our teachers
      • Class etiquette
      • Online classes
    • Sangha wellness
    • Sangha shop
    • About us
      • About us
      • Privacy policy
  • Home
  • Yoga classes
    • Class schedule
    • Workshops & Events
    • Pricing
    • Our teachers
    • Class etiquette
    • Online classes
  • Sangha wellness
  • Sangha shop
  • About us
    • About us
    • Privacy policy

Class schedule

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Our core yoga classes

Beginner Yoga

Beginner and Beyond

Beginner Yoga

Level 1: Good class for all levels to learn basic postures and gentle stretching.


Gentle Yoga

Beginner and Beyond

Beginner Yoga

Level 1: This flow class will use breath to work through gentle stretches and movement. It will encourage relaxation and stress reduction for beginners or those who would like to unwind.

Beginner and Beyond

Beginner and Beyond

Beginner and Beyond

Level 2: This class will take the basics and add some strength work. Good for beginners and experienced students who want a more gently paced class with some challenges.

Yin (+)

Primary Series

Beginner and Beyond

Level 2/3 : Enjoy deep and long held stretches in this Yin practice and release further with MFR (myo-fascial release) techniques and pranayama (breath practice).

These modalities work well together to bring you physical benefits of stretch and the mental benefits of calm. 

Vin and Yin

Primary Series

Primary Series

Level 2/3 : A mix of vinyasa and yin yoga, this class will start with warming up the body with consistent flow movements using even breathing and focus. We will then move into long yin holds that will help the body to lengthen and relax leaving any tension behind.

 


Primary Series

Primary Series

Primary Series

Level 3 : This class will follow the traditional practice of Ashtanga Yoga Primary Series. The series includes sun salutations, standing postures and seated postures. Good for mixed level students with moderate fitness.

Vinyasa Flow

Power Flow Friday

Power Flow Friday

Level 3: Good for students with moderate fitness, this class will include energetic movement with breath that includes: core work, asana, inversions, arm balances and relaxation.  

Power Flow Friday

Power Flow Friday

Power Flow Friday

Power Flow Friday is a solid Level 2 class. It is a sequence of poses designed to build strength and stability linked together in a well-paced flow.

It is intended to keep your heart rate up and requires focus on breath & body to reap full yogi benefits. We will cool down at the end with a reclined twisting sequence to settle into a deep savasana. Work off the week and head into the weekend strong & refreshed

Warrior Flow

Power Flow Friday

Warrior Flow

Level 3 : This class will incorporate Sun Salutations into a flowing sequence with Warrior postures and variations to build strength and endurance. 

Our yoga class schedule


call: 412-901-6478  |  447 3rd street, Beaver PA 15009 | text: 412-844-2902

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