Sangha Center for Yoga and Wellness
Sangha Center for Yoga and Wellness
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  • More
    • Home
    • Yoga classes
      • Class schedule
      • Workshops & Training
      • Pricing
      • Our teachers
      • Class etiquette
      • Online classes
    • Sangha wellness
    • Sangha shop
    • About us
      • About us
      • Privacy policy
  • Home
  • Yoga classes
    • Class schedule
    • Workshops & Training
    • Pricing
    • Our teachers
    • Class etiquette
    • Online classes
  • Sangha wellness
  • Sangha shop
  • About us
    • About us
    • Privacy policy

Class schedule

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Our core yoga classes

Beginner Yoga

Beginner and Beyond

Beginner Yoga

Level 1: Good class for all levels to learn basic postures and gentle stretching.


Gentle Yoga

Beginner and Beyond

Beginner Yoga

Level 1: This flow class will use breath to work through gentle stretches and movement. It will encourage relaxation and stress reduction for beginners or those who would like to unwind.

Beginner and Beyond

Beginner and Beyond

Beginner and Beyond

Level 2: This class will take the basics and add some strength work. Good for beginners and experienced students who want a more gently paced class with some challenges.

Yin Yoga

Primary Series

Beginner and Beyond

Level 2/3 : Yin Yoga is a slow and meditative practice that allows the student to cultivate yin qualities such as compassion, introspection, patience, sensitivity, stillness, and surrender. Yin yoga gently stresses and stimulates the various connective tissues and fascia in the body. As these tissues are much more dense and slow to respond than the elastic muscle tissues, the postures are typically held for up to 15 minutes. 

Vin and Yin

Primary Series

Primary Series

Level 2/3 : A mix of vinyasa and yin yoga, this class will start with warming up the body with consistent flow movements using even breathing and focus. We will then move into long yin holds that will help the body to lengthen and relax leaving any tension behind.

 


Primary Series

Primary Series

Primary Series

Level 3 : This class will follow the traditional practice of Ashtanga Yoga Primary Series. The series includes sun salutations, standing postures and seated postures. Good for mixed level students with moderate fitness.

Vinyasa Flow

Vinyasa Flow

Vinyasa Flow

Level 3: Good for students with moderate fitness, this class will include energetic movement with breath that includes: core work, asana, inversions, arm balances and relaxation.  

Power Flow

Vinyasa Flow

Vinyasa Flow

Level 3: This class will explore more advanced postures including Inversions, arm balancing, and complex flows that will build strength and endurance.


Please have yoga experience and be a regular student of level 3 classes to attend.

Warrior Flow

Vinyasa Flow

Warrior Flow

Level 3 : This class will incorporate Sun Salutations into a flowing sequence with Warrior postures and variations to build strength and endurance. 

Our yoga class schedule


412-901-6478  |  447 3rd street, Beaver PA 15009

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